Vitamin B12 Deficiency Endangers Brain Health

B12 deficiency is a silent epidemic with serious consequences to your health.

A chronic deficiency can lead to more serious health consequences than nearly any other vitamin deficiency.

While the range of deleterious effects that can result from B12 deficiency is wide and voluminous, one area where it hits hardest is neurological health.

This is because vitamin B12 is invaluable for the development and optimal function of brain and nerve cells. 

Without it, a frightening set of symptoms and ailments can
set in: what begins as fatigue, slight neuropathy (tingling in the extremities), and low-level mood imbalances could possibly escalate to dementia and other expressions of advanced neuro-degeneration and even degeneration of the spinal cord. 

B12 deficiency could also possibly lead to visual problems (including blindness), bladder dysfunction, erectile dysfunction, cardiovascular issues, and gastrointestinal issues). [1]

How B12 Protects Brain Health

Vitamin B12 is intimately linked with the health of myelin, the fatty sheath that protects brain and nerve cells against stress and damage, and also aids nerve-impulse communication between cells.

Vitamin B12 not only helps to protect the integrity of myelin, but also is central to its synthesis.

Without vitamin B12, brain degeneration occurs for a number of reasons. Without the ability to synthesize myelin, the body can’t effectively protect brain and nerve cells against damage.

In short, many of the complex processes required for optimal brain health grind to a halt without proper levels of vitamin B12.

Because so many people are deficient in vitamin B12 it’s no surprise then that the incidence of neurological disease is skyrocketing.

To protect your brain, you may want to consider a high quality B12 supplement.

posted from Bloggeroid