Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony.Beekeepers collect pollen from bees by keeping a thick comb in the entrance of their hives. When bees pass through it, it knocks the pollen off their legs into a collection bin below. The bees then must go out to collect more pollen.
Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony.Beekeepers collect pollen from bees by keeping a thick comb in the entrance of their hives. When bees pass through it, it knocks the pollen off their legs into a collection bin below. The bees then must go out to collect more pollen.
Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this superfood, saying it can:
- relieve inflammation
- increase energy level hence help men in the other room
- increase blood flow to the body’s nervous system
- improves reproductive functions
- work as an antioxidant
- boost liver health
- strengthen the immune system
- work as a dietary supplement
- ease symptoms of menopause in women
- reduce stress
- speed up healing
- help fight staph infection
MORE BENEFITS OF BEE POLLEN
MORE BENEFITS OF BEE POLLEN
· It can de-sensitize the body and good for allergy tolerance
· It aids in digestion due to lecithin.
· It improves the efficiency of the immune system and nervous system
· Energy booster and for endurance and useful for combating fatigue.
· Helps to correct body chemistry ,counteract the effect of food additives and preservatives eful in combating colon disorders
· Naturally high source of zinc and vitamin B6;beneficial for depression and fertility.
Bee pollen in its natural form comes as small, crunchy pellets. One tablespoon of bee pollen contains:
- 16 calories
- 0.24 grams of fat
- 1.2 grams of protein
- 2.18 grams of carbohydrates
- 250 types of nutrients, including vitamins and flavonoids
What the research says
In recent years, a number of scientists have published studies on the supposed health benefits of bee pollen.
Here’s what the research says about bee pollen benefits:
Relieving inflammation
Bee pollen may work similarly to anti-inflammatory drugs, according to researchers. Scientists found that bee pollen extract reduced inflammation in rats with swollen paws.
Working as an antioxidant
Some common antioxidants include:
- flavenols (found in chocolate)
- resveratrol (found in wine)
- lycopene (found in tomatoes)
- vitamins A, C, and E
Antioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body.
Boosting liver health
The liver is responsible for filtering toxins out of the body.
Researchers noted that the rats had no side effects in taking bee pollen, compared to silibinin, a medication that also contains antioxidants but can also cause harm.
Strengthening the immune system
A strong immune system is necessary for fighting off disease and keeping you healthy. One
Working as a dietary supplement
Bee pollen could potentially work as a supplement that helps your diet and health. One
Easing symptoms of menopause
Many women who take antihormonal medications often experience symptoms of menopause. One
Reducing stress
Bee pollen can increase blood flow to the body’s nervous system, helping reduce stress. It’s also effective for tiredness, according to a
Speeding healing
Experts also recommend that pregnant women avoid taking bee pollen, as it may interfere with pregnancy.
For most people, bee pollen appears to be a safe dietary supplement. There are many claims about its health benefits,
Be sure to buy bee pollen from a trusted source.
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