What is Bee Pollen?

Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on their legs and store them in the hive’s honeycomb. The pollen then ferments into “bee bread,” which feeds a bee colony.Beekeepers collect pollen from bees by keeping a thick comb in the entrance of their hives. When bees pass through it, it knocks the pollen off their legs into a collection bin below. The bees then must go out to collect more pollen.

What are the Benefits of Bee Pollen?

Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this superfood, saying it can:

  • relieve inflammation
  • increase energy level hence help men in the other room
  • increase blood flow to the body’s nervous system
  • improves reproductive functions
  • work as an antioxidant
  • boost liver health
  • strengthen the immune system
  • work as a dietary supplement
  • ease symptoms of menopause in women
  • reduce stress
  • speed up healing
  • help fight staph infection


·         It can de-sensitize the body and good for allergy tolerance

·         It aids in digestion due to lecithin.

·         It improves the efficiency of the immune system and nervous system

·         Energy booster and for endurance and useful for combating fatigue.

·         Helps to correct body chemistry ,counteract the effect of food additives and preservatives eful in combating colon disorders

·         Naturally  high source of zinc and vitamin B6;beneficial for depression and fertility.

Bee pollen in its natural form comes as small, crunchy pellets. One tablespoon of bee pollen contains:

  • 16 calories
  • 0.24 grams of fat
  • 1.2 grams of protein
  • 2.18 grams of carbohydrates
  • 250 types of nutrients, including vitamins and flavonoids
If you take it in capsule form, be sure to read the label to ensure you’re taking the appropriate dose.

What the research says

In recent years, a number of scientists have published studies on the supposed health benefits of bee pollen. 

Here’s what the research says about bee pollen benefits:

Relieving inflammation

Bee pollen may work similarly to anti-inflammatory drugs, according to researchers. Scientists found that bee pollen extract reduced inflammation in rats with swollen paws. ResearchTrusted Source on mice showed bee pollen had anti-inflammatory effects when used to treat their liver disease.

Working as an antioxidant

ResearchersTrusted Source have found that bee pollen has very high antioxidant properties similar to those of fermented foods. Antioxidants are naturally occurring chemicals that exist in plant-based foods, usually those that are red or dark in color, as well as fermented foods.

Some common antioxidants include:

  • flavenols (found in chocolate)
  • resveratrol (found in wine)
  • lycopene (found in tomatoes)
  • vitamins A, C, and E

Antioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body.

Boosting liver health

The liver is responsible for filtering toxins out of the body. ResearchersTrusted Source found that in rats, bee pollen helps keep the liver healthy and can even help the healing process after liver damage.

Researchers noted that the rats had no side effects in taking bee pollen, compared to silibinin, a medication that also contains antioxidants but can also cause harm.

Strengthening the immune system

A strong immune system is necessary for fighting off disease and keeping you healthy. One studyTrusted Source found that bee pollen naturally inhibits allergic reactions in mice. Another studyTrusted Source suggests that bee pollen has antimicrobial, antifungal, and antiviral properties. These properties could help kill off bacteria and viruses, such as staphylococcus aureus, which causes food poisoning.

Working as a dietary supplement

Bee pollen could potentially work as a supplement that helps your diet and health. One studyTrusted Source looked at rabbits that received a bee pollen supplement in addition to their regular diet. They had a longer lifespan and also greater reproductive success. They gave birth to healthier, stronger babies compared to rabbits who didn’t take the supplement.

Easing symptoms of menopause

Many women who take antihormonal medications often experience symptoms of menopause. One studyTrusted Source found that some women with breast cancer who took a bee pollen supplement experienced fewer, less intense menopause symptoms than those who didn’t.

Reducing stress

Bee pollen can increase blood flow to the body’s nervous system, helping reduce stress. It’s also effective for tiredness, according to a review of bee pollenTrusted Source.

Speeding healing

ResearchTrusted Source shows that bee pollen can be used on the skin to speed healing, as it boosts blood circulation, kills bacteria, and moistens the skin.

Experts also recommend that pregnant women avoid taking bee pollen, as it may interfere with pregnancy.

For most people, bee pollen appears to be a safe dietary supplement. There are many claims about its health benefits, 

Be sure to buy bee pollen from a trusted source. 

to Order The most trusted Natural Bee Pollen, CLICK BELOW, 


 Under Category, click BEE PRODUCTS and

 Pick Bee Pollen