Undisputable Facts You Need to Know About Diabetes

 

Diabetes types

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.

There are a few different types of diabetes:

  • Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.
  • Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
  • Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.
  • Gestational diabetes is high blood sugar during pregnancy. Insulin-blocking hormones produced by the placenta cause this type of diabetes.

A rare condition called diabetes insipidus is not related to diabetes mellitus, although it has a similar name. It’s a different condition in which your kidneys remove too much fluid from your body.

Symptoms of diabetes

Diabetes symptoms are caused by rising blood sugar.

General diabetes


The general symptoms of diabetes include:

  • increased hunger
  • increased thirst
  • weight loss
  • frequent urination
  • blurry vision
  • extreme fatigue
  • sores that don’t heal

Symptoms in men

In addition to the general symptoms of diabetes, men with diabetes may have a decreased sex drive, erectile dysfunction (ED), and poor muscle strength.

Symptoms in women

Women with diabetes can also have symptoms such as urinary tract infections, yeast infections, and dry, itchy skin.

Type 1 diabetes

Symptoms of type 1 diabetes can include:

  • extreme hunger
  • increased thirst
  • unintentional weight loss
  • frequent urination
  • blurry vision
  • tiredness

It may also result in mood changes.

Type 2 diabetes

Symptoms of type 2 diabetes can include:

  • increased hunger
  • increased thirst
  • increased urination
  • blurry vision
  • tiredness
  • sores that are slow to heal

It may also cause recurring infections. This is because elevated glucose levels make it harder for the body to heal.

Gestational diabetes


Most women with gestational diabetes don’t have any symptoms. The condition is often detected during a routine blood sugar test or oral glucose tolerance test that is usually performed between the 24th and 28th weeks of gestation.

In rare cases, a woman with gestational diabetes will also experience increased thirst or urination.

Causes of diabetes

Different causes are associated with each type of diabetes.

Type 1 diabetes

Doctors don’t know exactly what causes type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.

Genes may play a role in some people. It’s also possible that a virus sets off the immune system attack.

Type 2 diabetes

Type 2 diabetes stems from a combination of genetics and lifestyle factors. Being overweight or obese increases your risk too. Carrying extra weight, especially in your belly, makes your cells more resistant to the effects of insulin on your blood sugar.

This condition runs in families. Family members share genes that make them more likely to get type 2 diabetes and to be overweight.

Gestational diabetes

Gestational diabetes is the result of hormonal changes during pregnancy. The placenta produces hormones that make a pregnant woman’s cells less sensitive to the effects of insulin. This can cause high blood sugar during pregnancy.

Women who are overweight when they get pregnant or who gain too much weight during their pregnancy are more likely to get gestational diabetes.

Diabetes risk factors


Certain factors increase your risk for diabetes.

Type 1 diabetes

You’re more likely to get type 1 diabetes if you’re a child or teenager, you have a parent or sibling with the condition, or you carry certain genes that are linked to the disease.

Type 2 diabetes

Your risk for type 2 diabetes increases if you:

  • are overweight
  • are age 45 or older
  • have a parent or sibling with the condition
  • aren’t physically active
  • have had gestational diabetes
  • have prediabetes
  • have high blood pressure, high cholesterol, or high triglycerides
  • have African American, Hispanic or Latino American, Alaska Native, Pacific Islander, American Indian, or Asian American ancestry

Gestational diabetes

Your risk for gestational diabetes increases if you:

  • are overweight
  • are over age 25
  • had gestational diabetes during a past pregnancy
  • have given birth to a baby weighing more than 9 pounds
  • have a family history of type 2 diabetes
  • have polycystic ovary syndrome (PCOS)

Diabetes complications

Complications associated with diabetes include:

  • heart disease, heart attack, and stroke
  • neuropathy
  • nephropathy
  • retinopathy and vision loss
  • hearing loss
  • foot damage such as infections and sores that don’t heal
  • skin conditions such as bacterial and fungal infections
  • depression
  • dementia

Gestational diabetes: Uncontrolled gestational diabetes can lead to problems that affect both the mother and baby. Complications affecting the baby can include: premature birth, higher-than-normal weight at birth, increased risk for type 2 diabetes later in life, low blood sugar, jaundice, stillbirth. The mother can develop complications such as high blood pressure (preeclampsia) or type 2 diabetes. She may also require cesarean delivery, commonly referred to as a C-section. The mother’s risk of gestational diabetes in future pregnancies also increases.

Diabetes and diet

Healthy eating is a central part of managing diabetes. In some cases, changing your diet and balancing it up with recommended Natural nutritional supplements may be enough to control the disease.

Type 2 diabetes

Eating the right types of foods can both control your blood sugar and help you lose any excess weight.

Carb counting is an important part of eating for type 2 diabetes. A dietitian can help you figure out how many grams of carbohydrates to eat at each meal.

In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as: fruits, vegetables, whole grains, lean protein such as poultry and fish, healthy fats such as olive oil and nuts,

Anyone who has symptoms of diabetes or is at risk for the disease should be tested. Women should routinely test for gestational diabetes during their second or third trimesters of pregnancy.

Doctors use these blood tests to diagnose prediabetes and diabetes:

Diabetes prevention

Type 1 diabetes isn’t preventable because it’s caused by a problem with the immune system. Some causes of type 2 diabetes, such as your genes or age, aren’t under your control either.

Yet many other diabetes risk factors are controllable. Most diabetes prevention strategies involve making simple adjustments to your diet, take nutritional supplements to cover for any nutritional deficiency, then add fitness routine.

If you’ve been diagnosed with prediabetes, here are a few things you can do to delay or prevent type 2 diabetes:

  • Get at least 150 minutes per week of aerobic exercise, such as walking or cycling.
  • Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
  • Eat more fruits, vegetables, and whole grains.
  • Eat smaller portions.
  • Try to lose 7 percent of your body weight if you’re overweight or obese.

Type 2 diabetes

Type 1 diabetes used to be called “juvenile diabetes” because type 2 was so rare in children. Now that more children are overweight or obese, type 2 diabetes is becoming more common in this age group.

Untreated type 2 diabetes can cause lifelong complications, including heart disease, kidney disease, and blindness. Healthy eating and exercise can help your child manage their blood sugar and prevent these problems.

Type 2 diabetes is more prevalent than ever in young people.