10 Amazing Benefits of Forever Bee Honey

Honey is a thick and sweet liquid which is made by bees. There are up to 300 different types of honey available, such as avocado, orange blossom, eucalyptus, and clover. It is a popular staple and ingredient in many recipes and dishes around the world. When used in moderation, honey could be a healthy alternative to other sweeteners, especially sugar. What is so surprising is that it can also be used for medical treatments and traditional medicines. Let’s take a look at the top 10 health benefits of Forever Bee Honey.

1. Provide Essential Nutrients

While honey is low in minerals and vitamins, it might be rich in many other plant compounds and essential nutrients. Nutritionally, one tablespoon or 21 grams of honey has around 65 calories and 16g of sugar, including sucrose, maltose, glucose, and fructose. Honey contains almost no protein, fat, or fiber. Also, this ingredient contains trace amounts of a few minerals and vitamins. However, you need to consume a large amount to fulfill your daily nutritional requirements. Dark honey varieties tend to be higher in antioxidant and bioactive plant compounds thank whiter types

2. High in Antioxidants

High-quality honey will contain many essential antioxidants, including organic acids and flavonoids, a type of phenolic compounds. Many studies have shown that the combination of those compounds would make honey a powerful ingredient in your diet. Honey can even increase the antioxidant values of your blood. Antioxidants have been scientifically associated with a lowered risk of strokes, heart attacks, and other forms of cancers. In some cases, it could also improve your eye health.

3. Heal Burns and Wounds

Topical honey treatments have been long used to heal burns and wounds since ancient Egypt. These days, these are still common methods. Many studies have shown that this ingredient is most effective at relieving partially thick wounds and burns which get infected after surgery. Also, forever honey it is a powerful solution to diabetic foot ulcers, a serious complication which could result in amputation. Researchers believe that these healing powers come from the anti-inflammatory and antibacterial effects in honey, as well as its capability to nourish surrounding tissues. In addition, it could help cure other skin diseases, such as herpes lesions and psoriasis. Avoid giving honey to young infants because it could lead to botulism, which is a rare yet serious kind of food poisoning.

4. Improve Immune System

Honey contains countless medicinal properties which can boost your immune system if used in the long run. More importantly, it has a lot of bacteria-fighting components and antioxidants which could help your body fight against common infections and diseases caused by fungi, bacteria, and viruses. Forever Bee Honey contains the highest levels of essential components for your immune system. Ideally, you should take in honey each morning before having breakfast or before each training session to get an extra boost of energy for the entire day. You can also use it with FOREVER ABSORBENT C and/or FOREVER KIDS MULTIVIATIN to improve immunity in your kids.

5. Reduce Blood Pressure

Blood pressure is one of the most important risk factors for many heart diseases. In addition, a diet with added sugars can provide excess calories and increase the risks of high blood pressure or diabetes. Honey can be a great alternative for sugar and other sweeteners, which can reduce the level of pressure in your bloodstream. This is simply because this ingredient is rich in antioxidant compounds which have been associated with lowering blood pressure.

6. Improve Cholesterol

Another significant risk factor for many heart diseases is a high level of low-density lipoprotein or LDL cholesterol. This kind of cholesterol typically plays an essential part in atherosclerosis, which is a fat that often builds up in the arteries and can result in strokes or heart attacks. Interestingly, many studies have proved that consuming honey might reduce your LDL and total cholesterol levels, as well as increase your HDL or good cholesterol amount. In addition, it might cause a modest reduction in your body’s weight.

7. Reduce Triglycerides

Triglycerides are a kind of fat in your blood which is

converted from excess calories after eating for energy consumption later. While you need them to supply energy for your body, having excess triglycerides in the blood could increase the risks of heart diseases. In addition, they are linked to insulin resistance, a considerable cause of diabetes type 2. Regular alcohol use, uncontrolled diabetes, and excess sugar in the daily diet can contribute to this condition. When used as a replacement of sugar, Forever Bee Honey can reduce the levels of triglyceride in your blood, thus minimizing the likeliness to these health issues.

8. Benefit Your Heart Health

As said above, honey is an excellent source of antioxidant compounds like phenols, which have been associated with a lowered risk of heart disease. Thus, adding honey to your diet could benefit your cardiovascular system and heart health. For example, it might help to dilate the arteries of your heart, thus raising blood flow to this area. Also, honey might prevent blood clots from forming and reduce the risks of strokes and attacks.

9. Suppress Coughs

For kids over 1-year-old, honey could be a safe and natural cough suppressant when mainstream medications don’t work or might cause side effects. The anti-inflammatory and anti-oxidant properties can fight against harmful bacteria in their upper respiratory parts, thus eliminating the cause of these infections. Taking a tablespoon of honey could also be effective in reducing irritation in their throat and improve their quality of sleep at night.

10. Good for Digestive System

Honey can also be a good option for many issues with your digestive system. Some studies have recently shown that this food can decrease the duration and severity of diarrhea. Also, it can increase the intake of water and potassium, which is especially helpful in those with diarrhea. Even more, honey could block the action of some pathogens which often lead to this health issue. Another benefit of consuming honey is to reduce the risks of gastroesophageal reflux illnesses, which cause heartburn, acid reflux, and inflammation.